Resources
With so much conflicting nutrition and wellness information out there, I want you to have a trusted source for books, websites and podcast to provide support on your journey. Check them out!
BOOKS
Intuitive Eating
by Evelyn Tribole and Elyse Resch
Intuitive Eating Workbook
by Evelyn Tribole and Elyse Resch
Anti Diet
by Christy Harrison
Body Kindness
by Rebecca Scritchfield
The Eating Instinct
by Virginia Sole-Smith
WEBSITES
Intuitive Eating
Health at Every Size
National Eating Disorder Association
PODCASTS
Food Psych with Christy Harrison MPH RD CDN
Mindful Dietitian
The Body Love Project
Dietitians Unplugged
RD Real Talk
Body Kindness