ABOUT
Life is meant to be an adventure.
Let's help you release the diet mentality so you can shift your perspective towards food freedom and body trust and find your own rhythm and groove.
Hi I'm Janelle!
I've always been a lover of food and being out in nature. Whether it's trail running through the mountains or eating a fresh slice of baked bread with butter on the couch, both bring me some serious joy.
However, that wasn't always the case.
Starting out as a competitive gymnast, nutrition and physical activity was integrated into my life at a young age. I quickly learned how nutrition impacted my performance, but I also learned the darker side - how it can become controlling and negatively impact quality of life.
And so I embarked on my journey - first as a Registered Dietitian working in both clinical and community settings before diving into Intuitive Eating to fully understand the toxicity that comes from diet culture. Now I work with clients to share the practice that has helped me, so more people can find clarity and peace in their own relationship with food and their body. It is my mission to free people from diet culture, reconnect with their own body, and develop habits that come from a place of compassion and care - not control or restriction.
"Fuel the life you want."
The Peak Nutrition Approach
Your true guiding light in health is to bring back enjoyment to eating and learn how to trust your body. Through the principles of Intuitive Eating and mindful eating, we work with individuals who have a history of disordered eating and active individuals or athletes who are looking for a sustainable approach to wellness that comes from a place of compassion and care.
one
Your life, your path.
From what you eat to your body size, remember that wellness is large and vast - it’s not an equation that tells you what you ‘should’ be doing. Understand that everyone is different and unique, so find what makes you thrive in life.
two
Uncover your rhythm and groove.
Life is an adventure, so create a sustainable balance of nutritious foods, movement, and self-care that fuels you in all aspects of life. Find your flow, be liberated, and do what’s most important to you.
three
Free yourself from what holds you back.
High standards and extreme rules will only compromise your health and body. Remember, wellness is meant to make you feel good, not punish you.
four
Find clarity, and reach your peak.
Through grit and strength, you can accomplish whatever you set your mind to. Free your mental space around food and body to spend more time with all that brings you joy, and allows you to be you.
five
Learn who you are and grow.
Stop pressuring and comparing yourself to meet society’s external standards to live your life. Listen to your body and be honest with yourself in what you need and want - you deserve all the credit as you learn and grow.
six
Connection sets you free.
Allow yourself to experience the beauty of human connection - within yourself and with others. Because together, we’ll navigate this crazy world and recognize that we’re all just humans after all.
Professional Background
& Credentials
Registered Dietitian
Masters in Science with a specialization in Child and Maternal Health
Bachelor of Science in Nutrition
Registered Yoga Teacher
